Struggling to lose weight and wondering where to start? If you’re trying to shed a few pounds, you’ve probably found yourself asking, how do I track what I eat? Am I making progress? What workouts should I follow? It’s a lot to juggle and that’s exactly where weight loss apps come in to make your life easier. The best app to reduce weight allows you to count your calories, plan your meals, follow easy workouts, and watch your progress each day. No need to remember everything or keep messy notes, just open the app, and you’re good to go.
The weight loss app market is growing at a rapid pace, as in 2024 the market was worth nearly $4.4 million and it is expected to reach $10.5 billion by 2033. These numbers clearly show the rising demand for reliable, free weight loss apps built by a trusted fitness app development company.
We understand how overwhelming it can be to find the best weight loss and exercise app when there are so many options available. Searching through dozens of fat loss apps in the app store isn’t easy. That’s why in this blog, we’ve made it simpler for you by listing the top 10 weight loss apps in USA that are worth trying.
Leading Best Free Weight Loss Apps Without Subscription
Explore the table below to find the best weight loss app for free that can effectively support you in reaching your fitness goals.
| App Name | Key Features | Number Of Downloads | Platform Compatibility |
| Noom | Daily lessons, food logging, goal tracking. | 1Cr+ | Android and iOS |
| My FitnessPal | Food log, barcode scan, progress chart. | 10Cr+ | Android and iOS |
| Lose It | Goal setting, barcode scan, calorie counting. | 1Cr+ | Android and iOS |
| Cronometer | Nutrient tracking, barcode scan, device sync. | 10L+ | Android and iOS |
| Fitbit | Activity sync, sleep log, progress dashboard. | 10Cr+ | Android and iOS |
| MyNetDiary | Meal log, nutrient chart, weight tracker. | 50L+ | Android and iOS |
| Weight Watchers (WW) | Weight tracking, food tracking, points system. | 1Cr+ | Android and iOS |
| Carbs & Cals | Carb counter, barcode scanner, food diary. | 1L+ | Android and iOS |
| Fooducate | Food grade scan, meal log, diet tips. | 10L+ | Android and iOS |
| Lifesum | Personalised meal plan for weight loss, food logging, activity tracking. | 1Cr+ | Android and iOS |
10+ Best Weight Loss And Exercise App To Know In 2025
There are many easy to use and best weight loss apps available today that can help you lose weight and live a healthier lifestyle. These app for fat loss are changing the way people approach their fitness goals, making the journey easier and more effective.
In this section, we’ll explore the best weight control apps that can help you eat healthier, burn fat, suggest exercise to lose belly fat and improve your overall well-being. While there are many options, most top-rated free weight loss apps no subscription come packed with multiple useful features, so you can choose one or more based on your personal goals.
1. Noom: Best Weight Loss Mobile App
Noom is the best app to reduce weight that uses psychology and behavioral science to help users develop healthy eating habits. Instead of simply counting calories, it helps you understand why you eat the way you do. During sign-up, you answer a few questions, and the app creates a personalized fat loss meal plan based on your age, weight, and goals. Its color-coded system helps you make smarter food choices and avoid overeating.
Pros
- Custom weight loss workout plan
- Encourages mindful eating
- Focus on long-term goal
- Access to certified health coaches
Cons
- Limited free features
- Expensive paid subscription
2. My FitnessPal: Calorie Counter And Weight Loss App
MyFitnessPal is a popular calorie tracker app for weight loss that helps you monitor what you eat, how much water you drink, and how active you are. You can even scan food barcodes to check nutrition details instantly. It shows how many calories, carbs, and proteins you’re consuming daily. The is one of the good diet and no subscription weight loss apps which offers personalized meal plans and allows you to adjust settings based on your fitness goals. It’s a great model for fitness app developers to follow.
Pros
- Easy to track calories
- Scans barcodes quickly
- Get custom meal plans
- Connects with fitness apps
Cons
- Free version limited
- Ads in free version
3. Carbs and Cals: Top Calorie Tracker App For Weight Loss
Carbs & Cals is one of the best apps to help you lose weight that uses food pictures to help you see what and how much you’re eating. It’s great for people trying to eat better or manage diabetes. You can choose meals by comparing them to real-life food images and track carbs, calories, and remove belly fat. It also features a barcode scanner for packaged foods and helps improve your portion control. People on weight loss journey should definitely try this app.
Pros
- User-friendly
- Great for portion control
- Focuses on all nutrients
Cons
- Not enough meal variety
- Limited free features
Explore More: 20 Best Features For Future-Ready Fitness Apps
4. My Macros+: Best Diet Tracking App
MyMacros+ is one of the good weight loss apps in USA to use if you want to track what you eat, especially if you’re focused on protein, carbs, and fat. It has an extensive food database and lets you scan barcodes for quick logging. You can set your own goals and save meals you eat often. With over 5 million food items available in the app, it’s easy to log your meals. Moreover, you can share your progress with friends or a coach to stay motivated.
Pros
- Huge food database
- Set customizable goals
- Easy integration with other fitness apps
Cons
- Free version lacks features
- Difficult to navigate
- Limited social features
5. Simple: Weight Loss Coach App
Simple is a unique weight loss app that focuses on intermittent fasting and healthy habit-building instead of strict calorie counting. It features a smart AI coach named Avo, who provides personalized tips, meal feedback, and healthy eating advice. You can snap a photo of your meal, and Avo gives instant feedback. This best fat loss app also includes workout suggestions, and water intake reminders to help you build a healthier lifestyle at your own pace.
Pros
- Focuses on healthy habits
- Customizes diet plans
- Offers workout suggestions
Cons
- Limited free content
- Lacks meal variety
- May not suit everyone
6. Fitbit: Best Fitness Application
Fitbit is one of the top rated weight loss apps that helps you track your fitness and health, whether or not you own a Fitbit device. It lets you monitor things like exercises to loose belly fat, sleep, track calories, heart rate and stress levels. You can also get personal advice, workout tips, and join social groups to stay motivated. To access some of the features of this best free weight loss app you don’t need a subscription while others require a paid subscription for full access.
Pros
- Easy to use
- Progress tracking
- Goal setting
- Give health tips
Cons
- Some features require subscription
- Needs smartphone or wearable device
7. Lose It: Top Weight Reduction App
The next most widely used top weight loss apps is Lose It, which helps users to count calories and track their meals. It has a large food database and lets you scan barcodes to log your meals quickly. The Lose It application helps you set personal weight loss goals and tracks your exercise or workout to reduce weight. You can also track nutrients like protein and carbs through this app for fat loss.
Pros
- Good for beginners
- Easy food tracking for weight loss
- Extensive food database
- Basic features are free to use
Cons
- Some features requires subscription
- Ads in free version
- Limited social features
Explore More: 12 Top Benefits Of Fitness Mobile Apps for Businesses
8. Cronometer: Nutrition Tracking App For Weight Loss
Cronometer is the top weight loss phone apps that tracks more than just calories, it also tracks vitamins and minerals in the food. It has a huge database of over 1 million foods, so you can log your meals and track your best workout exercises to lose belly fat, then the app gives you advice on your health goals. This is one of the top free weight loss apps that enables you to see how your food affects your health, not just your weight. This is a great idea, you can contact a reputable fitness app development agency to create such an app.
Pros
- User-friendly interface
- Syncs with fitness devices
- Detailed nutrition tracking
Cons
- Not for beginners
- Limited features in free version
9. Weight Watchers: Best App For Fitness and Weight Loss
Weight Watchers, also known as the best workout and weight loss apps, helps users track food and exercise to lose weight. It uses a unique points system, where foods are assigned points based on their nutrition. The app allows users to set personal goals and offers advice on food and weight loss exercise plans. One of the best things about this app is that it provides access to expert fitness coaches that will help you to lose weight and offer great weight loss tips.
Pros
- Wearable device integration
- Access to real health coaches
- Community support
Cons
- Not suitable for everyone
- Requires subscription to access all features
10. Zero: Intermittent Fasting And Weight Loss App
Zero is one of the good diet apps that focuses on intermittent fasting and helps you lose weight by eating at certain times and giving your body a break from food. With this best free weight loss apps with no subscription you don’t have to count calories or track what you eat, which is really great. Based on a science-backed approach, it helps your body naturally burn fat. This fat loss app helps you get healthier without the need for strict diets or calorie counting.
Pros
- Simple to use
- Helps burn fat naturally
- Free version available
- Progress tracking
Cons
- May not fit all lifestyles
- Limited free features
11. Fooducate: Best Weight Loss Application
Fooducate is one of the really good free weight loss apps for people who want to eat better and lose weight. It lets you keep track of your weight and shows how close you are to your goals in the weight loss journey. The app works like a calorie counter and gives advice about the food you eat. It tells you if your food is healthy or not and suggests better choices. By using Fooducate, you can learn to eat smarter and lose weight the right way.
Pros
- Easy to use
- Diet plan for weight loss recommendations
- Barcode scanning
- Calorie tracking
Cons
- No weight loss workout plan
- Not always 100% accurate
12. Lifesum: Helpful Weight Loss App
If you are looking for the free weight loss apps no subscription, then Lifesum is worth a try. It is the best calorie weight loss app that helps you eat healthy and reach your weight goals. You can use it to keep track of what you eat, how much water you drink, and how much you exercise to lose fat. The app also offers meal plans and diet suggestions, while helping you monitor body changes over time.
Pros
- User-friendly interface
- Personalised weight loss exercise plan
- Nutrition, workout and progress tracking
Cons
- High subscription cost
- Less features in free version
Explore More: Developing A Fitness Tracker App in 2025 – Cost, Features, and Tech Stack
Tips To Choose The Best App To Reduce Weight
Now that you’re familiar with some of the best free weight loss apps without subscription and with subscription, choosing the right one for your weight loss journey can still feel tricky. But don’t worry! As a leading health and fitness app development company USA, we’re here to help. Below are some quick and useful tips to keep in mind while picking the right and great weight loss app for your needs.
So, let’s have a look:
Analyse Your Weight Loss Goal
Before downloading any weight loss app, ask yourself what is my fitness goal? Do you want to burn belly fat or lose weight overall? Once you clearly decide your goal, it becomes much easier to choose the top-rated weight loss phone apps that match your needs and help you succeed in your weight loss journey.
Ease Of Use
No one wants to struggle with an app that’s hard to use or confusing to navigate. To make your weight loss journey smooth and simple, it’s important to use an app that is simple and easy to navigate. If a weight loss app is hard to use, you might stop using it soon. Look for one that works well on your phone or tablet and is easy to use. Also, check if it connects with devices you use, like fitness bands or smartwatches.
Check Features
Suppose you want a weight loss mobile app to track calories, water intake, and suggest meal prep for weight loss, but the app you downloaded doesn’t have these features. How would you feel? That’s why it’s important to review an app’s features before you start using it. Make sure it supports your fitness goals fully. If you’re creating a fitness app, hire dedicated developers to include the features users really need.
Think About The Cost
Decide whether you want free no subscription weight loss apps with basic features or willing to pay for subscription to access premium features. Many great weight loss apps are free and offer useful tools, but some require a subscription to use extra features. Always compare prices and see if the app fits your budget and weight loss plan before committing.
Develop Impactful and Great Weight Loss Apps With Helpful Insight
The weight loss journey has its ups and downs, but managing them becomes easier with the best weight loss apps by your side, which is quite evident from the above discussion. We really hope after reading this blog you are able to choose the right and top weight reduction app. If you’re a fitness club or gym owner, creating a weight loss app can be a profitable investment and in that Helpful Insight can help you.
As a leading fitness mobile app development company in the USA, we bring years of experience creating various fitness app development solutions at affordable prices. Our team comprises expert mobile app developers who possess hands-on experience in building helpful weight loss apps, good diet apps, best calorie tracker apps and personal trainer app like Aaptiv and so on. We are dedicated to delivering fully functional, feature-rich, and versatile apps that match your vision and exceed your expectations.
Schedule a free consultation today to learn more about our fitness app development services.
FAQs
Weight loss apps are mobile applications that assist users in reducing weight and achieve their fitness goals. These apps often include features like calorie tracking, meal planning, goal setting, and progress monitoring. By using these features, users can build healthier habits and stay on track with their weight loss journey.
Fat loss apps help you eat healthy, let you log what you eat, how much you exercise, and how your weight changes. They also give tips and reminders to help you reach your weight loss goals.
Most free weight loss apps without subscription give good results if you use them the right way. They may not be as good as subscription based apps, but they still help you lose weight.
Some of the best weight loss and exercise apps are Lose It, My FitnessPal, Noom and Cronometer. These great weight loss apps are widely used and appreciated by its users.
