It seems like that more people have nowadays understood that health is wealth as they are paying more attention to their health and fitness. What’s even more exciting is that women in large numbers are joining in and really taking charge of their health with the help of the best workout apps for women. As a result the demand for the best female workout apps is also growing. You will be amazed to know that the global market for women’s fitness apps is expected to grow from $4.85 billion in 2024 to $12.87 billion by 2030.
Workout apps are perfect for women because they offer personalized plans that fit into busy schedules. Whether you want to try strength training, cardio, or both, there are plenty of apps that help you stay on track with your fitness goals. Fitness apps for women developed by the fitness app development company also let you create custom workouts or follow ready-made ones when you need some ideas.
We understand that it can be really confusing to choose the best female fitness apps for your goals, but don’t worry we are here to help you out. In this blog, we will explore the 11 best workout apps for women.
So, let’s get started.
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11 Best Workout Apps for Women in 2025
Are you looking for the best workout apps for women? If yes, then you’re in the right place! There are so many options out there, each designed to help with different fitness goals. Whether you want to focus on muscle training, cardio, strength building, or even stretching, there’s an app for everyone. With so many choices, it can be hard to figure out which one is the best for you. We’ve done the research for you and created a list of the best workout apps for women’s fitness.
So, let’s have a look.
|
Sr. No. |
Workout Apps for Women | Downloads | Platforms |
Ratings |
|
| Android | iOS | ||||
| 1. | Down Dog | 50L+ | Android,iOS | 4.8 | 4.9 |
| 2. | Lose Weight App For Women | 10Cr+ | Android,iOS | 4.8 | 4.8 |
| 3. | Sweat | 50L+ | Android,iOS | 4.8 | 4.6 |
| 4. | StrongHer | 50K+ | Android, iOS | 3.2 | 4..2 |
| 5. | Fit At Home | 10K+ | Android | 4.4 | NA |
| 6. | Alo Moves | 27.8K | iOS | NA | 4.9 |
| 7. | MWH | 10K+ | Android, iOS | 4.2 | 4.9 |
| 8. | FITR | 50K+ | Android, iOS | 3+ | 2.3 |
| 9. | Obé | 10K+ | Android, iOS | 3+ | 4.8 |
| 10. | EvolveYou | 1L+ | Android, iOS | 4.4 | 4.8 |
| 11. | Daily Burn | 1L+ | Android, iOS | 3.0 | 4.8 |
1. Down Dog
Down Dog has made its name into the best female fitness apps for women, offering personalized yoga sessions. You can choose the type of yoga, session length and skill level, making every workout different. The app also provides clear video instructions to help you practice yoga correctly.
Key Features
- Personalised yoga sessions.
- Easy progress tracking.
- Offline access to videos.
2. Lose Weight App For Women
Lose Weight App For Women is indeed the best workout apps for women’s weight loss and lets women burn fat and lose weight from home with no special equipment needed. The app has many different workouts for all fitness levels and muscle groups. One of its best features is the ability to track your progress, like calories burned and weight changes. It’s a great, easy-to-use workout apps for women who want to get fit and stay motivated.
Key Features
- Custom fitness and workout plans
- Progress and calories tracking
- Helpful nutritional tips provided.
- Get support from the community.
3. Sweat
Sweat is the top app for both gym and home workouts for women, loved by experienced trainers. It offers various workouts like strength training, and yoga, all led by experts. This best gym app for women also gives meal plans and nutrition tips to help with your fitness journey. You can track your progress, join challenges, and connect with others in a supportive community.
Key Features
- Helpful nutrition advice included.
- Huge library of workouts available.
- Dedicated community support.
4. StrongHer
StrongHer is a widely used workout apps for women that provides personalized workout plans for all fitness levels. It offers exercises for strength, cardio, and flexibility. Each workout comes with clear instructions to help you do it correctly. The app also provides meal plans and nutrition tips to support your fitness goals. If you are interested in investing in fitness app development services then it is a great example to take reference.
Key Features
- Workout tracking.
- Meal and calories tracking.
- Wearable integration.
- Access to workout videos.
5. Fit At Home
Taking out time to go to the gym can be really challenging for women but Fit At Home, the best female fitness app makes it easy. This app lets you workout at home, without the need of going to the gym. It has over 1,000 workouts, many of which don’t need equipment, like bodyweight exercises, resistance band moves, and cardio routines. The app is perfect for busy schedules, offering a variety of workouts that fit into your day.
Key Features
- Hassle-free progress tracking.
- Watch video instructions.
- Custom workout plans.
- Share progress with friends on social media.
- Get workout and hydration reminders.
6. Alo Moves
If you are looking for the best female fitness apps for women, Alo Moves is a great app to use if you love yoga. It connects you with expert instructors and offers many classes to choose from. The app brings the experience of a yoga studio right to your home, making it easy to stay fit and relaxed. With personalized class suggestions, you can find workouts that fit your needs.
Key Features
- Diverse range of yoga and fitness classes
- Access to personalised yoga and workout sessions
- Great community support
7. MWH
MWH or Melissa Wood Health is one of the best female fitness apps specifically designed for women. It provides over 1,000 workouts sessions, focusing on pilates-style exercises and low impact workouts. The app helps women feel stronger and more connected to their bodies through mindful movements. It’s a perfect choice for those looking to improve fitness and overall well-being with gentle exercises.
Key Features
- Huge workout library.
- User-friendly.
- Guided meditation sessions.
8. FITR
FITR is one of the best workout apps for women, with features that match their body’s needs. It helps you track progress using detailed data and offers advice from certified trainers. You can also join a supportive community of people on similar fitness journeys, sharing experiences and challenges. The exercise app for women makes it easier for them to stay healthy, connected, and motivated while reaching their fitness goals.
Key Features
- Progress tracking of exercises
- Easy-to-use
- Provides custom workout plans
9. Obé
Obé is a modern fitness and exercise app for women which offers live and on-demand workout classes. It helps women enjoy fitness with classes like cardio, strength training, Pilates, barre, and more. Obé also gives personalized workout plans and tracks your cycle for better results. This strength training app for women is designed to help feel motivated and enjoy daily exercise, with features that support overall health and wellness.
Key Features
- On-demand workout sessions.
- Get personalized cycle insights for better performance.
- Track important health metrics beyond weight.
- Sync with wearables to monitor activity..
Read Also:- Top 12 Fitness App Development Companies in USA
10. EvolveYou
EvolveYou is one of the popular free workout apps for women, offering personalized fitness plans. The best part is the app is made by women for women. The app lets you choose your own workout plan, almost like having a personal trainer. You can pick from different coaches who specialize in things like strength training, yoga, or endurance. You can also choose how many workouts you want each week, your comfort level with equipment, and whether you’ll work out at home or in the gym.
Key Features
- Easily track your reps, weight, and progress.
- Top trainers guide you through your workouts.
- Follow trainers in guided workouts for better results.
- Personalized workout plans for various fitness goals.
- Find healthy recipes and meal plans.
11. Daily Burn
Daily Burn app offers a diverse range of workout workout videos and personalized fitness plans. It offers live classes every day and works for all fitness levels, from beginners to advanced. You can use it at home or the gym. This app covers the best workout for women over 40, including strength training and other exercises designed for women. It also gives you personal tips and guidance to help you reach your fitness goals and stay on track.
Key Features
- User-friendly interface.
- Broad range of on-demand workout videos.
- Guidance of expert trainers.
Read Also:- Top 30 Web App Ideas for Health & Fitness Industry in 2025
How To Choose a Workout App That’s Right For You?
Now, you are well-equipped with the knowledge of the best workout apps for women. Still not sure which one to pick? Keep reading to learn how to choose the right app for you.
- Ask yourself why you need the best female fitness apps, think about your main goal. Do you want to get stronger, run better, or just stay active every day? Knowing what you want will help you pick the app that fits your needs best.
- Check whether the app is simple to use or not. If it’s hard to find workouts or buttons don’t work well, it can be annoying. Look for best at homes workout apps for women that are clear, easy to follow, and help you get started quickly.
- Always check the reviews before downloading the app. Read reviews on the app store or trusted websites. People who used the app before can tell you if it works well and if it’s worth your time and effort.
- Some apps are free, and some charge money. Paid apps may give better workouts, meal plans, or extra tools. Check if there are extra charges and choose a plan that works best for your budget.
How Can Helpful Insight Help You With Developing The Best Workout Apps For Women?
Helpful Insight is an industry-leading fitness app development company with years of experience in creating high-quality, user-friendly and future-ready fitness and workout apps. We are backed by expert fitness app developers who know the ins and outs of creating fitness apps that users absolutely love.
Investing in fitness app development services is a great idea because more and more people are using these apps every day. Women, especially, are starting to care more about their health, so building a workout app just for them can be a great way to grow a business.
If you’re thinking about creating one, our team is here to help! We have a skilled team of dedicated developers and UI/UX designers who know how to build amazing fitness apps from start to finish. When you choose us as your fitness app development partner, you can expect:
- End-to-end fitness app development services
- An experienced development team.
- Timely project delivery
- Cost-efficient solutions
- Dedicated support, and much more.
So, if you are ready to turn your vision into a full-fledged product, then hire dedicated developers from Helpful Insight today.
Want to know more? Connect with our team today to schedule a free consultation.
Read Also:- How to Develop A Fitness App Like Strava?
FAQs
Q.1 What are the advantages of using workout apps for women?
Ans. There are so many benefits of using workout apps for women as it allows them to exercise anytime, anywhere, even at home. These apps offer different workouts, track progress, and give support through videos and tips.
Q.2 Do workout apps really work and give real results?
Ans. Yes, workout apps work really well if you stay regular and follow the plan. Many people have seen great results by using them. You just have to be consistent to get results.
Q.3 Can fitness apps help in losing weight?
Ans. Absolutely, fitness and workout apps can help with weight loss when used daily with a healthy diet.
Q.4 Are workout and fitness apps free to use?
Ans.. Well, some workout apps are free, but others may need to buy subscription plans. Free versions often have basic workouts, while paid ones give more features like full plans, meal tips, and expert guidance.
